We are the ultimate health retreat program. We offer you a life changing retreat escape that is unforgettable!
All Alive Holistic Health, Wellness & Empowerment Programs Include The Below Elements. All Programs Are All Inclusive. All programs are outstanding. We offer unique programs to help you personalise your stay. The below are key elements to each and every program:
Deep Relaxation - Mindfulness, Meditation, Restorative & Rejuvenative Yoga
Time to reflect, mindfulness meditation classes, yoga therapy for the body mind and spirit, massage and spa to melt away your tensions, time in silence to soak up the divine natural surroundings, take a wander through nature or along the beach or rest by the pool. Time to find you again. All retreats offer you time to enjoy the forgotten art of deep relaxation & natural mindfulness.
Movement & Fitness - Outdoor Fitness, Adventure, Culture & Exploration
We encourage outdoor exercise and time in nature. Daily Alive yoga classes to revive and invigorate are at imperative part of your program for physical and mental strength as well as learning the ability to soften and surrender.
Learning how to create your ultimate body and reach your perfect weight is key to your program. This is achieved naturally at Alive and with no force or restriction.
Enjoy time in nature with one of our many mindful adventure experiences...take a bike ride, take a trek through the jungle to a secret waterfall, hike up a mountain for sunrise, horse ride on the beach or learn to surf with your own guide. There are so many wonderful ways to explore the real you.
The Alive Process Life & Wellness Coaching - Daily Powerful Workshops or One on One Life Coaching or Counseling
This is why Alive is so well known. We are famous for the 8 step process that helps you defuse stress, confront any issues you are facing (physical, mental, emotional) and re-design the life you want so you can get back to living. We help you define your own healthy living recipe & empower you to achieve your goals. The step by step process is also offered at home post retreat.
One on One Holistic Life Coaching
Many programs include one on one life changing and motivational coaching or holistic counselling (restore me program). We work intimately with you, guide you towards reaching your goals, support you emotionally and mentally and help you recreate a life worth living offering proven holistic tools and therapies styles you will love.
Detox & Cleanse - The Alive 4 Stage Detox & Cleanse For Optimum Health & Vitality
Cleanse your entire system naturally with our revolutionary gentle detox approach. Heal, rejuvenate and revive your whole system… be astounded with the effects of total rejuvenation with healthy wholefood meals. Rather than harsh detoxing, we prefer a nutritionally balanced program that suits your lifestyle with an emphasis on natural foods, organic and easy to digest.
Nutrition Education & Food Coaching - Be Inspired To Implement Healthy Living Tools & Understand Real Nutrition
Our menu (and your take home meal plans) are fresh, light, simple, and delicious. It is high in energy, with a focus on wholefoods & super foods. Learning to shop & cook for your body type & also having a complete understanding of nutrition is an important part of every program.
Stress Defusion - Tools To Help You Defuse Stress & Empower Yourself
We offer a range of wonderful therapies to ensure you leave stress free. Retreat attendees are astonished at how quickly we can release tensions & completely change your perception of life. We offer personalised private teachings in a range of relaxation therapies that suit you and only you. Including yoga therapy, meditation, mindfulness, spa, ACT therapy, life coaching workshops & more.
The tools you learn will stay with you for life, available at anytime for you to use.
Your Own Personalised Skilled Team & Professional Facilitation - Full Support, We Consider Your Uniqueness & Offer You Warmth & Connection
We hand pick your wellness team & deliver results. Each and every individual on retreat requires a different approach and so you will work with your private team of warm, skilled and supportive individuals. Our programs offer you a life changing journey. It is your team that makes all the difference.
Holistic Therapies - Highly Professional & Skilled Team
A full range of holistic therapies are on offer to complete your outstanding stay with Alive.
- Life Coaching via the Alive Process (Daily Workshops + One on One)
- Nutrition for Healthy Living (Workshop + Optional One on One)
- Stress Management via yoga, meditation & mindfulness
- Spa & Massage for Deep Relaxation
- Energetic Healing, Kinesiology
- Sound Healing
- Fitness & Adventure
- Yoga & Meditation
- Naturopathy & Specific Testing & Analysis (optional)
Peace, Privacy & Personalisation
Perhaps this is the reason why alive is so popular. We offer you a tailored approach to wellbeing and we ensure you reach your goals by personalizing your own wellness recipe for life.
Privacy and space to explore you and what really matters is key to finding your own happiness. No distractions and no need to interact unless you wish to.
Your natural surrounds and peaceful environment is important. Luxury and world class facilities is on offer at alive.
A Life Changing Experience
We know you better than you know yourself in 24 hours. We provide you with your own wellness recipe to live the life you have always wanted. We challenge you to think big, to lift your limits and ceilings and to become who you were meant to be. We offer support, guidance and tools to ensure this can happen...now, at home and always.
Pre Retreat & Post Retreat Programs
To Support You Before & After & Help You Transform Your World Are Included In Intensive Programs & Optional For Health and Wellness Retreats Escapes.